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8 food substitutes for healthy eating Gallery
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Milk
IN: Skimmed milk

OUT: Whole milk

Choose slim milk over whole milk. Here`s why! `Skimmed milk has less fat, which means it can help keep your weight under check. In the run long it is more heart friendly,` advises Dr Prasad.

This is strictly not advisable in the case of growing children, unless there are concerns about obesity.

Also read: Are You Getting Enough Calcium?
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