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Sify Home > Food > Recipegallery > 8 food substitutes for healthy eating > 8 food substitutes for healthy eating
8 food substitutes for healthy eating Gallery
Milk
IN: Skimmed milk
OUT: Whole milk
Choose slim milk over whole milk. Here`s why! `Skimmed milk has less fat, which means it can help keep your weight under check. In the run long it is more heart friendly,` advises Dr Prasad.
This is strictly not advisable in the case of growing children, unless there are concerns about obesity.
Also read: Are You Getting Enough Calcium?
OUT: Whole milk
Choose slim milk over whole milk. Here`s why! `Skimmed milk has less fat, which means it can help keep your weight under check. In the run long it is more heart friendly,` advises Dr Prasad.
This is strictly not advisable in the case of growing children, unless there are concerns about obesity.
Also read: Are You Getting Enough Calcium?
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