Sify Bawarchi
WebSify
Follow us on
Sify Home > Food > Recipegallery > 8 food substitutes for healthy eating > 8 food substitutes for healthy eating
8 food substitutes for healthy eating Gallery
1 | 2 | 3 | 4 | 5 | Next
Flours
IN: Whole-wheat flour and multi-grain flour

OUT: Refined flour or maida

Refined flour, maida, only has carbs and no other nutrients, which means calories sans benefits. So pick whole-wheat flour instead.

Whole-wheat flour packs in proteins, vitamins and fibre, which are all extremely beneficial. So choose cakes, bread, biscuits and rotis made of whole-wheat flour/multi-grain flour, available aplenty in the market today.

Also read: Weight Reducing Diets
1 | 2 | 3 | 4 | 5 | Next
Season Special
Videos
Pepper recipes
A dash of pepper in your food can ward off winter cold
Rice recipes
Pulao, sweets, snacks and more
No onion, no garlic
From appetizers to subzis, we have it all
Contribute
Feel free to submit your favourite recipes right here!