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8 food substitutes for healthy eating Gallery
Flours
IN: Whole-wheat flour and multi-grain flour
OUT: Refined flour or maida
Refined flour, maida, only has carbs and no other nutrients, which means calories sans benefits. So pick whole-wheat flour instead.
Whole-wheat flour packs in proteins, vitamins and fibre, which are all extremely beneficial. So choose cakes, bread, biscuits and rotis made of whole-wheat flour/multi-grain flour, available aplenty in the market today.
Also read: Weight Reducing Diets
OUT: Refined flour or maida
Refined flour, maida, only has carbs and no other nutrients, which means calories sans benefits. So pick whole-wheat flour instead.
Whole-wheat flour packs in proteins, vitamins and fibre, which are all extremely beneficial. So choose cakes, bread, biscuits and rotis made of whole-wheat flour/multi-grain flour, available aplenty in the market today.
Also read: Weight Reducing Diets
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