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Dressing
IN: Citrus juices, spices and herbs` dressing

OUT: Oil dressings

Citrus juices, spices and herbs` dressing is any day healthier than oil dressings, even if you`re using the heart-healthy oil, olive oil.

`Spices, herbs and lime juice add zing to your salads without adding the extra calories that oily dressings do,` Dr Prasad says.

Try this low fat salad dressing recipe
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