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8 foods for brain health Gallery
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Intelligent carbohydrates

Carbohydrates enable a person to think steadily and improve his performance. Include fruits like apples, grapes, and oranges frequently. Cereals, lentils, legumes, milk and yoghurt are other sources of low glycemic index foods. Some recipes...

Green Peas and Paneer Pulao




Palak and Red Lentil Curry




Fish Kebabs in Curry Sauce with Brown Rice




Corn and potato cutlets

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Pepper recipes
A dash of pepper in your food can ward off winter cold
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No onion, no garlic
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