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9 weight loss tips right from the kitchen Gallery
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On making snack packs and more
- Pre-make snack packs: You know what happens when you eat chips or crackers out of the box — you practically end up polishing off the entire package! Take your favorite healthy snacks such as mixed nuts, popcorn, cheese, and fresh fruit, grab some Ziploc baggies, and make some 100-calorie or 150-calorie snack packs you can keep in your cupboard or fridge.

- Ditch the unhealthy foods: Your hubby and kids might be fans of an occasional can of soda bowl of cookie dough ice cream, but if those foods are within your reach, you're bound to crave for them. Throw out or give away the junk because if it's not in your kitchen, you can't be tempted to eat it.

- Freeze fruits and veggies: Buy larger bags of fruits and veggies at the store. Wash, cut, and store them in baggies in the freezer. You'll not only save money when you buy in bulk, but you'll also have them on hand to add to your smoothies, yoghurt, pasta dishes, soups, and omelets.
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Pepper recipes
A dash of pepper in your food can ward off winter cold
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