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Baby corn: Nutrition benefits and recipes Gallery
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Get carotenoids
Baby corn contains carotenoids that are essential for eye health. Carotenoids also help prevent heart disease, cancer and cataracts.

Serve baby corn sabzi with rice or roti

12 - baby corn
1 - onion, chopped
2 - tomatoes, chopped
1/2 - capsicum, cubed
2 - green chillies
3/4 tsp - red chilli powder
2 tbsp - coriander leaves
1/8 tsp - turmeric powder
Salt and water, as needed

To temper:
1 tbsp - oil
1 tsp - cumin


Cut the baby corn to your desired shape and boil with salt and turmeric powder until done.
Heat a pan with oil and temper with the cumin.
Add onion and green chillies and fry till transparent.
Add the cooked baby corn and red chilli powder and cook for 2-3 minutes
Add the tomato and capsicum and fry for 2-3 more minutes in medium flame
Top with coriander leaves and drizzle with some ghee if you want,gives a nice touch…
Fry for a minute and transfer to the serving bowl.
Serve as accompaniment for rice or roti

Note: You can add finely chopped ginger along with onion if you like. You can also pressure cook baby corn instead boiling in an open pan.

Recipe & image courtesy: Rak`s Kitchen
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