A lot of beauty aids are available in the market to look beautiful. But using cosmetics and not having a balanced, nutritious diet will not get us results. A person is beautiful only when he or she is healthy both physically and mentally.

The hair, eyes, skin and nails are to be given first priority. Healthy foods with protein, carbohydrates, minerals and vitamins will help for the above requirements.

Proper exercise will help tone the body. There is no need to go for rigorous exercise; brisk walking is only what is required. If toxins are not eliminated adequately, they will be reabsorbed into the system, which is very unhealthy. A good bowel is a must for a healthy body and for this include fibre from natural sources.

Healthy hair


Healthy and glossy hair depends on a wholesome and nutritious diet. Hair is made of protein. A protein-rich diet can help it grow strong and healthy. Minerals are also important for lustrous hair.

Vitamin A and B rich foods like eggs, mango, liver, dark green leafy vegetables, carrots, dried apricots, whole grain cereals, peas will ensure good hair. Vitamin A is also needed for healthy vision and glowing skin.


Zinc and essential fatty acids guard against dandruff and dry scalp. Foods such as shellfish, pumpkin seeds, nuts and vegetable oils, sardines, mackerel and salmon are good sources of zinc and essential fatty acids. Alfalfa juice in combination with spinach or coriander if taken daily will help the hair to grow fast.

Image: Flickr/creativecommons triggerhappydave