Teeth and bones should not be neglected. Calcium and phosphorus are needed for this. Milk and milk products, fish, meat, ragi, leafy vegetables are good sources. Great importance should be given for the mineral calcium since it is required in large amounts. The human frames rigidity is on the strength of the bones.


Cardamom can be used for great breath. Chew few seeds of cardamom to overcome bad breath and relieve flatulence and for strengthening digestion activities.


Rest and relaxation


Do not forget beauty is in the mind. Both of the person as well as who see it. It is most important to have a happy and stress free mind to have a beautiful body. Rest and relaxation are required for the proper maintenance of health. Sleep disturbances will strain the eyes and general health. Eight hours of sleep is important.


If you have a well balanced diet following the food pyramid with regular exercise and happy mind will make you look beautiful and keep away from diseases.

Image: Flickr/creativecommons minimalistphotography | healthaliciousness