Steaming food seals in all the vitamins and minerals vital to maintaining a balanced diet. This fat-free cooking technique is the key to good health. However, people with stomach disorders need to have their food cooked some more.

Here, we check out a variety of foods that are steamed cooked gently retaining natural flavours and nutrients.

Steaming fish retains its flavours and keeps the omega-3 fatty acids found in it intact.

Steamed hilsa with lemon