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Benefits of steam cooking Gallery
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Health benefits
Steaming food seals in all the vitamins and minerals vital to maintaining a balanced diet. This fat-free cooking technique is the key to good health. However, people with stomach disorders need to have their food cooked some more.

Here, we check out a variety of foods that are steamed cooked gently retaining natural flavours and nutrients.

Steaming fish retains its flavours and keeps the omega-3 fatty acids found in it intact.

Steamed hilsa with lemon

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A dash of pepper in your food can ward off winter cold
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