Sify Bawarchi
Follow us on
Sify Home > Food > Recipegallery > Best foods for healthy hair > Best foods for healthy hair
Best foods for healthy hair Gallery
1 | 2 | 3 | 4 | 5 | Next
Healthy hair food 1: Whole grains
Many whole grains - including brown rice and oats - are rich in b vitamins, including biotin (B7), which can help alleviate alopecia and brittle hair. Healthy whole grains such as raw oats are also a good source of silica, which can help reduce hair breakage, and zinc; an important hair mineral which, in its deficiency, can lead to hair loss.

For healthy, strong hair, try to eat a variety of whole grains - opting for grains that are as close to their natural state as possible.

Home remedies for hair ailments
1 | 2 | 3 | 4 | 5 | Next
Season Special
Pepper recipes
A dash of pepper in your food can ward off winter cold
Rice recipes
Pulao, sweets, snacks and more
No onion, no garlic
From appetizers to subzis, we have it all
Feel free to submit your favourite recipes right here!