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Healthy hair food 1: Whole grains
Many whole grains - including brown rice and oats - are rich in b vitamins, including biotin (B7), which can help alleviate alopecia and brittle hair. Healthy whole grains such as raw oats are also a good source of silica, which can help reduce hair breakage, and zinc; an important hair mineral which, in its deficiency, can lead to hair loss.

For healthy, strong hair, try to eat a variety of whole grains - opting for grains that are as close to their natural state as possible.

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