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Healthy hair food 2: Nuts
Nuts are high in protein and zinc, and are great for promoting strong and slinky hair. Good nuts to add to your diet include walnuts, which are packed with omega-3 fatty acids and biotin, and Brazil nuts, which are high in selenium. Selenium is not only good for promoting a healthy skin and scalp, but the mineral can also help prevent hair loss.

Nuts are best eaten sparingly due to their high calorie content, however regularly snacking on a variety of nuts can have great health benefits.

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