As with nuts all seeds are good for our health, yet different seed varieties also have their own individual properties for healthy hair.

Sunflower seeds are a great source of biotin, pumpkin seeds are high in zinc, and flax seeds are a great vegetarian source of omega-3 oils, which can help promote a healthy, nourished scalp and head of hair. Quinoa - which is generally used as a grain - is also a great seed for hair due to the high quality protein it contains.