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Healthy hair food 3: Seeds
As with nuts all seeds are good for our health, yet different seed varieties also have their own individual properties for healthy hair.

Sunflower seeds are a great source of biotin, pumpkin seeds are high in zinc, and flax seeds are a great vegetarian source of omega-3 oils, which can help promote a healthy, nourished scalp and head of hair. Quinoa - which is generally used as a grain - is also a great seed for hair due to the high quality protein it contains.
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Pepper recipes
A dash of pepper in your food can ward off winter cold
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