Best foods for healthy hair Gallery
Healthy hair food 5: Oysters and shellfish
While oysters may not make a regular appearance on most of our dinner tables, they are actually a great source of many essential hair nutrients. Oysters are not only the richest natural source of zinc, but they are also an excellent source of selenium, iron and protein.
Shellfish are also high in these minerals, as well as being a good source of vitamin B12, a rare nutrient which is important for healthy hair growth.
Greying hair? Try Ayurveda
Shellfish are also high in these minerals, as well as being a good source of vitamin B12, a rare nutrient which is important for healthy hair growth.
Greying hair? Try Ayurveda
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