Sify Bawarchi
WebSify
Follow us on
Sify Home > Food > Recipegallery > Best foods for healthy hair > Best foods for healthy hair
Best foods for healthy hair Gallery
Previous | 6 | 7 | 8 | 9 | More
Healthy hair food 5: Oysters and shellfish
While oysters may not make a regular appearance on most of our dinner tables, they are actually a great source of many essential hair nutrients. Oysters are not only the richest natural source of zinc, but they are also an excellent source of selenium, iron and protein.

Shellfish are also high in these minerals, as well as being a good source of vitamin B12, a rare nutrient which is important for healthy hair growth.

Greying hair? Try Ayurveda
Previous | 6 | 7 | 8 | 9 | More
Season Special
Videos
Pepper recipes
A dash of pepper in your food can ward off winter cold
Rice recipes
Pulao, sweets, snacks and more
No onion, no garlic
From appetizers to subzis, we have it all
Contribute
Feel free to submit your favourite recipes right here!