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Best preworkout foods Gallery
Fruit smoothies
Berry and banana smoothies are packed in protein and vitamins that help you pack muscles without piling on pounds.
Here`s a low fat smoothie recipe for you to try.
Banana smoothie
Ingredients:
1 - banana
150 gms - low fat yoghurt
30ml - organic honey
Crushed ice as required
Method:
Blend all the ingredients together
Recipe courtesy: Chef Sahil Arora is Executive Chef, Courtyard by Marriott, Gurgaon
Image: Flickr/creativecommons calvertcafeandcatering
Here`s a low fat smoothie recipe for you to try.
Banana smoothie
Ingredients:
1 - banana
150 gms - low fat yoghurt
30ml - organic honey
Crushed ice as required
Method:
Blend all the ingredients together
Recipe courtesy: Chef Sahil Arora is Executive Chef, Courtyard by Marriott, Gurgaon
Image: Flickr/creativecommons calvertcafeandcatering
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