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Breakfast recipes for diabetics Gallery
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Muesli
Ingredients:


1 cup old-fashioned oats

1/2 cup oat bran

1 1/2 cup plain low-fat yoghurt

1/2 cup coarsely grated apple

1/2 cup coarsely grated pear

1/3 cup chopped almonds

1/4 cup raisins

1 tbsp honey

1 tsp cinnamon

1/2 tsp nutmeg


Method:


In a bowl, stir together the oats, oat bran, and yogurt. Cover and chill

mixture for 30 minutes.

Stir in apple, pear, almonds, raisins, honey, and spices. Mix well.

Makes 6 - 1/2 cup servings.


Nutritional information per serving: Calories - 216, protein - 9 gm

Flickr Creative commons DJane88

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