Ingredients:


2 cup rolled oats

2 cup water

1 medium banana

1 tbsp raw sugar, or other sweetener


1/4 tsp salt

1 tsp vanilla extract

Method:


Place all ingredients in a blender and blend until smooth. Let stand a few minutes; if batter becomes too thick, add enough additional water to make
batter easily pourable. Pour into a heated, oil-sprayed waffle iron.
Cook for 10 minutes without lifting the lid.

Nutritional information per serving: 390 calories, 73 g carbohydrate, 13 g protein, 5.5 g fat (found naturally in oats), 10 g fiber

Flickr Creative commons Terren in Virginia