Soya granules are protein-rich and have enough fibre to give you a feeling of fullness.

Ingredients:
Whole wheat bread
soya chura/granules 1 cup
Onion 1
Tomato 2
Ginger garlic paste 1 tsp
Sambar powder 1 & 1/2 tsp
Green chilli (optional) 1-2
Turmeric 1/8 tsp
Salt as needed
Coriander leaves,chopped 2 tblsp

To temper:
Oil 2 tblsp
Cinnamon 1 inch piece
Cloves 2
Fennel 1 & 1/2 tsp
Curry leaves 1 sprig

Method:
Boil the soya granules with enough water. Drain and wash it.
Again boil it with enough water, salt and a tblsp of milk.
Milk is to remove the soya smell.
You can also pressure cook with water, salt and la ittle milk for one whistle in a small pressure cooker.
Drain water and keep aside.
Heat pan with oil and add the items given under `To temper` table in order.
Add onion, green chillies and fry for a minute.
Add ginger garlic paste and fry another minute in medium flame.
Add tomatoes and salt and fry till mushy.
Add the sambar powder, turmeric and mix well.
Add the drained cooked soya granules and mix well.
Cook for 5-8 minutes in medium-low flame or until the masala blends well with the soya and garnish with coriander leaves.
Sprinkle water if needed.
Spread this mixture on your bread and toast on both sides until golden in colour.

Recipe courtesy: Rak`s Kitchen