Green gram is high in fibre and proteins - it fills you up quickly and keeps your hunger pangs at bay until lunchtime.

Ingredients:

Whole green gram with skin - 1 cup
Onion - 1 medium sized
Ginger - 1/4 inch piece
Green chillies - 5
Raw rice - 2 tbl sp
Salt - for taste

For filling:

Finely cut onions - 3/4 cup
Finely cut green chillies - 1 tbsp
Cumin seeds - 1/2 tsp
Oil - 1 tbsp

Method:

Soak green gram and rice together for atleast 8 to 10 hours in enough water.
Grind with onion, ginger and green chillies.
Add salt at the end of grinding.

For filling: Heat oil in a pan and fry cumin seeds, green chillies with diced onions for 2 to 3 min and keep it aside.
Heat a heavy dosa pan and make dosa by spreading from center.
Add a tsp of oil around and roast. Sprinkle the onion mixture on top and press with a flat laddle.
Roast in midium flame till the dosa becomes crisp.
Fold and serve hot with ginger chutney or onion chutney.

Note: Do not turn over the dosa after adding the filling.

Recipe courtesy: 4th sense cooking