Hard-pressed for time to put together a sensible meal that`s balanced and packed with nutrition? Hunger pangs making you reach out to unhealthy foods and in-between snacks? These are reasons enough for you to pile on the pounds.

Understanding that your body needs the right fuel to keep you energetic and on the go is essential. Pack your meal with lean proteins that are low in calories, provide you with the required nutrition and yet do not increase your calorie intake.

The following is a list of lean protein foods that will help you curb hunger and set you on the weight loss path.

Beans: Plant protein is found in beans which are also loaded with fibre. Stir up quick curries with pre-soaked beans for a filling meal. Choose from kidney beans, cow peas, pinto beans and the wide variety available for ideal weight loss options.

Also read: Protein-rich recipes
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