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Diet for good sleep Gallery
Other measures
- Do not take the worries to your bedroom.
- Do relax in the bed. Try to relax all the muscles in your body. Start with your forehead and jaw and work down to your feet.
- Go to bed at regular time.
- Take a bath before going to bed.
- Listen to some soothing music or read a book.
- Don't smoke or drink excessive amounts before going to sleep.
- Avoid late night meals that are greasy, spicy, rich or heavy meal less than three hours before bed.
- Don't go to bed hungry.
- Cut down on tea, coffee, cola drinks, chocolates late in the night.
- Don't keep looking at the bedside clock.
- A regular brisk walking or any other exercise early in the morning or in the evening is useful. It provides physical and mental relaxation from one's disturbing problems.
- Many herbal teas are clamed to ensure a good night's sleep. Chamomile, lemon balm, lime blossom, passionflower and hyssop are said to be most effective.
- Constipation should be taken care of.
- Massage and regular bath in cold water is useful.
- Do not sleep in a stuffy room.
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