Heard constant mention of the term collagen-loss in relation to the ungainly wrinkles around your eyes and lips? Well, fear no more for you can now lay your hands on the very foods that help your skin produce collagen. Bell peppers, mangoes, oranges, pineapple, tomatoes and strawberries are replete in Vitamin C. Eat these foods to your heart`s content and you`ll soon find your skin glowing and supple.
Capsicum masti can be served on sandwich bread or with roti/rice.
3 big capsicum/green bell pepper diced bite size
2 onions, diced
1 tbsp of ginger, chopped fine
3 tbsp of tomato ketchup
1 tbsp of garlic minced
Salt and red chilli powder to taste
In a non stick pan add 2 tbsp of olive oil.
Heat on medium heat and add ginger garlic, stir and fry till it is pink in color.
Add onions and capsicum and cook until soft but still crunchy.
Add tomato ketchup and taste it.
Then add salt if needed.
Add black pepper, red chilli powder.
Toss and cook for two minutes more.
Serve hot on sandwich bun or bread.