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Making wise food choices

You can take good care of yourself and your diabetes by learning

What to eat

How much to eat

When to eat

Making wise food choices can help you

Feel good every day

Lose weight if you need to

Lower your risk for heart disease, stroke, and other problems caused by diabetes

Healthful eating helps keep your blood glucose, also called blood sugar, in your target range. Physical activity and, if needed, diabetes medicines also help. The diabetes target range is the blood glucose level suggested by diabetes experts for good health. You can help prevent health problems by keeping your blood glucose levels on target.

Text courtesy: www.cdc.gov

Images: Getty