Eating out in the weekends is increasingly popular nowadays with a large number of eateries offering a wide variety of foods. The selection - be it vegetarian or non vegetarian - is mind boggling. If you are in the habit of binging in these eateries, you could do with these handy tips on how to eat out safely. Don't worry if your friends call you a prude, you won`t be the one to regret. We also help you choose some low calorie recipes to stop those inches from creeping on to your waistline.
Do not eat raw vegetables or fruit unless they have been peeled. Unpeeled fruit/vegetables can carry unseen bacteria or physical impurities.