Here’s good news for all you chocoholics! Turns out you don’t need to wait for Valentine’s Day or a special occasion to indulge in chocolates. You can consume it every day without breaking your diet, as long as you eat the right kind and right amount of chocolate. What’s even better, you get to reap the many benefits that come with its consumption. And that applies to people with heart problems too.

Recent research initiated by scientists who couldn’t do without their daily fix of chocolate, has identified many health benefits of chocolate. The dark variety of chocolate indicates those that contain more than 60 percent of cocoa.

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