Encourage your child to drink water after every meal and to take in plenty of fluids including juice and milk.

Healthy Fruit Juice

Ingredients:

1 cup grapes

2 tbsp lemon juice

1 orange

1 tbsp honey

1/8 tsp grated ginger

1/2 cup chilled water

Salt as per taste

Method

1. Clean the grapes
   
2. Peel and deseed the orange
   
3. Mix all the ingredients except honey
   
4. In a blender, blend together all ingredients
   
5. Strain with a not-too-fine strainer
   
6. Pout into glass, and mix honey
   
7. Stir it well
   
8. Serve chilled