Once we reach 40, the way our bodies cope with everything we eat begins to change, and the risk of heart diseases and diabetes increases, but some food items that everyone in their fourth decade must stock up on may help fight these concerns.

How to lower high triglycerides

Oats contain beta-glucans, a soluble fibre that can help lower the unwanted form of cholesterol, low-density lipoprotein (LDL). Avenanthramides, which are antioxidants unique to oats protect against atherosclerosis giving it an advantage over other grains.

Try our delicious oats recipes

Source: ANI
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