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Foods everyone over 40 must eat Gallery
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Soy
Soy - isoflavones in soy beans have been linked to lowering cholesterol, increasing bone density in post-menopausal women and improving male fertility.

Since soy can influence hormone levels and over-consumption is not recommended for pre-menopausal women without the advice of an endocrinologist. In men, the isoflavones can have a mild effect on testosterone.
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