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Sify Home > Food > Recipegallery > Foods everyone over 40 must eat > Foods everyone over 40 must eat
Foods everyone over 40 must eat Gallery
Chicken
Chicken is a great source of protein - one 200g skinless breast provides 60g and helps contribute to effective weight-management and muscle-building.
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Season Special Videos  A dash of pepper in your food can ward off winter cold
 Pulao, sweets, snacks and more
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