If you believe that cutting calories is one of the best ways to lose weight, here`s some information that says otherwise. Certain foods curb your appetite, improve your metabolism and help you shed weight faster than other foods.

Foods that burn up your energy are a must in every meal. Capsaicin, the ingredient found in capsicum, chillies, cinnamon, ginger and garlic, is one such food. Even minimal doses of these food items can help you burn up to 100 calories a day.

Some recipes you could use:

Spicy Garlic Rasam


Aloo Capsicum


Cinnamon Chicken