Nuts are rich in fibre and give you a feeling of fullness. They are handy and can be eaten as a snack. Have this easy health bar ready at snack time to keep your kids from eating junk food.

Dry fruit bar

Ingredients:
1 cup - Assorted dry fruits (cashews, almonds, walnuts, pistachio, roasted chick peas, raisins, dry figs, dried apricots, banana chips, dried cranberries and/or any other nuts/dry fruits you like) (approximately 1.5 tbs each dry fruit)
10 - Dates (seedless)
1/2 tsp - Cardamom

Method:
Blend all the ingredients together till the mixture becomes slightly wet from the natural oil present in the nuts.
Shape them into bars.

Recipe courtesy: Mahimaa Ramkumar