Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.
They are rich source of protein, dietary fiber and rich in vitamin B1,B2, B3 and B5 along with vitamin A1 and C.
It helps improve the digestive system as it contains soluble and insolublefibers and different kinds of amino acids.
Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.
Dates are very low in calories and are extremely suitable for health conscious people.
Dates are rich in potassium and reduced in sodium. This helps regulate healthy nervous system. Researchers have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.