Soya nuggets or soya chunks are a good source of protein for vegetarians. They are rich in fibre which helps reduce bad cholesterol levels in the body. Soya chunks are also high in omega-3 fatty acids which decrease the risk of coronary heart disease.

Here`s a selection of delectable soya chunks recipes to help you make it a part of your daily meal.


Soya Chunks Kurma

Ingredients:
Soya chunks - 20-25 balls
Ginger garlic paste - 2tsp
Onion - 2 (finely chopped)
Oil - as required
Salt - to taste
Chili powder - 2 tsp / add as per taste
Garam masala powder - 1 tsp

Grind and make a paste of:
Tomato - 3 (finely chopped)
Coconut - 1 cup
Coriander seeds- 1tsp
Fennel seeds - 1 tsp
Cumin seeds - 1/2 tsp
Peppercorns - 1/2 tsp
Cinnamon - 1 stick
Cardamom - 2
Cloves - 1

Method:
1. Soak soya chunks in hot water for 30 minutes, then wash it in cold water 3-4 times each time draining the water from the soya to get rid of the smell.
2. Heat oil in a pan. Saute the soya for 3 mins and keep it aside.
3. Add onion, ginger garlic paste and saute till golden brown and add the sauted soya.
4. Add the ground paste, add a cup of water if it is too thick.
5. Add chilli powder, salt and garam masala.
6. Cook till oil separates and switch off stove.
7. Serve hot with rotis!

Recipe: Sharmis Passions