Most of us find it really hard to feel bright and energetic at work, post lunch. Good news : you can wipe away the afternoon blues by eating right and ensure that your body gets sustained energy release from food.

Healthy dinner options to sleep well

Why the energy slump?

What you`ve eaten to kick-start your day, the lunch you have had, the amount of water you have sipped all through the morning, and if you have slept well the night before-all of this can determine whether you experience a mid-afternoon slump or not.

Text courtesy: Prevention

Image courtesy: Getty Images