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How to reduce fat from your food Gallery
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Highly fatty

These foods are very high on fat of the bad category and should be avoided:



  • Hamburger: approx. 35 grams

  • Fast foods sandwich (fish): approx 24 grams

  • Bologna (two slices): approx. 16 grams

  • Hot dog: 15 grams


How to Use Fruits and Vegetables to Help Manage Your Weight

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