The treadmill is ranked number one in popularity among cardiovascular exercise equipments - at home and in the gym. Here`s why:

Convenience: You don`t have to depend on outside weather conditions to plan you walk or run.
Simplicity: It is simple to use.
Entertainment: You can watch TV or listen to music while exercising.
Fewer excuses: You can`t use excuses such as bad weather to dodge your commitment.