Losing weight takes more than desire. It takes commitment and a well-thought-out plan. Here`s a step-by-step guide to getting started.

Step 1: Make a commitment.
Step 2: Take stock of where you are.
Step 3: Set realistic goals.
Step 4: Identify resources for information and support.
Step 5: Continually `check in` with yourself to monitor your progress.

Text courtesy: www.cdc.gov