Iron deficiency can make you feel tired and irritable. Boost your level of iron by including spinach, tofu, chicken, apricots or dates in your diet regularly.

Palak paneer

Ingredients:
1 bunch - palak
100g - paneer, cut into 1 inch cubes
1 small piece - ginger
2 - garlic
2 - green chillies
1/2 tsp - cumin seeds
2 tbsp - oil
Salt
1/2 tsp - tomato and chilli sauce

Method

Chop the palak and wash it well.
Now boil the palak along ginger, chillies, garlic for 15 to 20 minutes.
Cool for a while and grind to a paste.
In a frying pan, heat oil, temper cumin seeds.
Add the palak paste and fry it well for 10 minutes on a medium flame.
Now add tomato and chilli sauce and mix it well.
Add paneer cubes and salt and again mix it.
Cook covered for 5 minutes.
Palak paneer is ready; serve hot with rice or roti.

Recipe courtesy: Ramya Ganesh