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Sify Home > Food > Recipegallery > Low calorie diet for women in their twenties > Low calorie diet for women in their twenties
Low calorie diet for women in their twenties Gallery
Magnesium
Magnesium improves blood circulation and strengthens your bones. Bananas, spinach, mustard greens, turnip greens and flaxseeds are good sources of magnesium.
Banana smoothie
Ingredients:
1 - banana
150 gms - low fat yoghurt
30ml - organic honey
Crushed ice as required
Method
Blend all the ingredients together
Recipe courtesy: Chef Sahil Arora
Image: Getty Images
Banana smoothie
Ingredients:
1 - banana
150 gms - low fat yoghurt
30ml - organic honey
Crushed ice as required
Method
Blend all the ingredients together
Recipe courtesy: Chef Sahil Arora
Image: Getty Images
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