A meal low in carbohydrates will leave you feeling full longer and is the best way to start the day...
Ingredients:
1 cup - ragi flour
1 cup - water
1/2 cup - rice flour, optional
1 - onion, finely chopped
2 to 3 - green chillies, finely chopped
1 tbsp - finely chopped coriander
1 pinch - hing
1 tsp - jeera
salt as per taste
Method
- Mix the ragi flour with 1 cup of water.
- The batter should be relatively thin (pouring consistency).
- Add the chopped onions, coriander, jeera, hing, and green chilies, salt and keep it aside.
- Heat the tava, smear 1 tsp oil on the surface.
- Once heated, pour 1 large spoon of batter on it.
- Spread by gently rotating the griddle.
- Keep on medium heat and put some oil (1/2 tsp) on the edge of the dosa.
- When the edges begin to raise, ease out the dosa with the spatula under it.
- Turn it on the reverse side and let it cook.
- Pour oil on the edges if necessary.
- Once ready, roll the dosa in a three-fold cylinder.
- Serve hot with onion and/or coconut chutneys/lemon pickle.
Tips:
- We can also add into the batter, finely chopped carrots, capsicum for better taste and nutritive value.
- Minimum oil can be used for preparing Ragi dosa.
- It is a v healthy option for diabetics.