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Must know benefits of 6 healthy foods Gallery
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Benefits of oranges
-Lowers high blood pressure.
-It is anti inflammatory in nature.
-Supplies more than 100% of daily value for vitamin C.
-Prevents oxidation of cholesterol.
-Reduces severity of asthma.
-Lowers cholesterol without any side effect.
-Promotes healthy immune system.
-Significant protection against all types of cancers.
-Provides more than 10% of daily fiber value.
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A dash of pepper in your food can ward off winter cold
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