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Papaya honey smoothie
Is the summer heat making you turn your nose up at hot, spicy food? Do you find yourself longing for recipes of cold, comforting and healthy drinks most days?

We`ve picked some satisfying, nutritious recipes that make a hearty breakfast on busy mornings.

Papaya honey smoothie

Papaya,cubed 1&1/2 cup
Milk 1/2 cup-3/4 cup
Honey 1 tbsp
Sugar 2 tbsp
Ice cubes (optional) 4-6 nos.


Blend papaya, sugar, honey and ice cubes (if desired) in a blender till smooth.
Then add the milk and blend for a 40 seconds or till mixed well.
Have it chilled with honey topping.
Tip: If you are calorie conscious, reduce sugar and use low fat milk.

Recipe courtesy: Rak`s Kitchen

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