Is the summer heat making you turn your nose up at hot, spicy food? Do you find yourself longing for recipes of cold, comforting and healthy drinks most days?

We`ve picked some satisfying, nutritious recipes that make a hearty breakfast on busy mornings.

Papaya honey smoothie


Papaya,cubed 1&1/2 cup
Milk 1/2 cup-3/4 cup
Honey 1 tbsp
Sugar 2 tbsp
Ice cubes (optional) 4-6 nos.

Method:

Blend papaya, sugar, honey and ice cubes (if desired) in a blender till smooth.
Then add the milk and blend for a 40 seconds or till mixed well.
Have it chilled with honey topping.
Tip: If you are calorie conscious, reduce sugar and use low fat milk.

Recipe courtesy: Rak`s Kitchen