Not all birth defects can be prevented, but a woman can take some actions that increase her chance of having a healthy baby. Many birth defects happen very early in pregnancy, sometimes before a woman even knows she is pregnant. Remember that about half of all pregnancies are unplanned.

A Avoid exposure to toxic substances and chemicals - such as cleaning solvents, lead and mercury, some insecticides, and paint. Pregnant women should avoid exposure to paint fumes.

B Be sure to see your doctor and get prenatal care as soon as you think you`re pregnant. It's important to see your doctor regularly throughout pregnancy, so be sure to keep all your prenatal care appointments.

and...

Breastfeeding is the healthiest choice for both you and your baby. Talk to your doctor, your family and friends, and your employer about how you choose to feed your baby and how they can support you in your decision.

C Cigarette smoking during pregnancy increases the chances of premature birth, certain birth defects, and infant death. Women who smoke during pregnancy are more likely than other women to have a miscarriage and to have a baby born with a cleft lip or cleft palate--types of birth defects. Smoking is one of the causes of problems with the placenta and can cause a baby to be born too early and have low birth weight. Smoking is also one of the causes of Sudden Infant Death Syndrome (SIDS).

D Drink extra fluids (water is best) throughout pregnancy to help your body keep up with the increases in your blood volume. Drink at least 6 to 8 glasses of water, fruit juice, or milk each day. A good way to know you're drinking enough fluid is when your urine looks like almost-clear water or is very light yellow.

Text courtesy: http://www.cdc.gov/

Images: Getty

Related Links:


Pregnant women should eat fruits to reduce respiratory infections | Nutrition during pregnancy | Nutrition during pregnancy 2