X Avoid X rays. If you must have dental work or diagnostic tests, tell your dentist or physician that you are pregnant so that extra care can be taken.

Y Your baby loves you, and you should show your baby that you love her, too. Give your baby a healthy environment to live in while you are pregnant. Infants and children require constant care and guidance. Their health and safety should be carefully watched at all times.

Z Get your ZZZZZZZZZs...Be sure to get plenty of rest... Resting on your side as often as possible, especially on your left side is advised, as it provides the best circulation to your baby and helps reduce swelling.

Disclaimer: Please consult your doctor on any and all issues regarding your pregnancy. Although these may be good general pregnancy tips, every pregnancy is different, and each deserves the attention of a doctor or health care provider.

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