Eating seasonal vegetables and fruits is considered healthy as the nutrient content of these fruits and vegetables can reduce when they are grown in other seasons.

We bring you a list of foods that are available in plenty in winter and considered healthy.

Turnips rule the market in winter.

Turnips are high in insoluble fibre and thus, prevent constipation. They are also a good source of iron.

Recipe:
Turnip masala


Image: Flickr/creativecommons tvol