Beautiful skin starts from within. Learn to feed your skin vital nutrients by eating balanced foods. We show you how to keep your skin soft, supple and youthful.

Vitamin E: Vit E protects your skin from ultraviolet light. Include foods rich in vitamin E, such as almonds, avocado, papaya, olives, tomatoes and corn.

Pepper Rice with Lemon Olive Chicken


Omega-3: Dry, itchy skin calls for increased intake of omega-3 fatty acids. Salmon, flax seeds and walnuts are good sources of omega-3.

Salmon with Ginger and Coriander


Sulphur: Though the odour of garlic and onions is offensive, the sulphur content in these vegetables helps keep skin smooth.

Garlic: Nutrition and recipes