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Recipes for a glowing skin Gallery
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Food for beauty
Beautiful skin starts from within. Learn to feed your skin vital nutrients by eating balanced foods. We show you how to keep your skin soft, supple and youthful.

Vitamin E: Vit E protects your skin from ultraviolet light. Include foods rich in vitamin E, such as almonds, avocado, papaya, olives, tomatoes and corn.

Pepper Rice with Lemon Olive Chicken


Omega-3: Dry, itchy skin calls for increased intake of omega-3 fatty acids. Salmon, flax seeds and walnuts are good sources of omega-3.

Salmon with Ginger and Coriander


Sulphur: Though the odour of garlic and onions is offensive, the sulphur content in these vegetables helps keep skin smooth.

Garlic: Nutrition and recipes
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Season Special
Videos
Pepper recipes
A dash of pepper in your food can ward off winter cold
Rice recipes
Pulao, sweets, snacks and more
No onion, no garlic
From appetizers to subzis, we have it all
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Feel free to submit your favourite recipes right here!