Morning: Tea - 1 cup, nuts - 1/2 serving (7 almonds or 4 walnut halves)
Breakfast: Dalia - 3/4 bowl, milk (toned) - 1 glass, 250 ml
Mid morning fruit: - 1 small
Lunch: Salad - 1 medium plate, green leafy vegetables - 1 bowl, other vegetables - 1 bowl, curd/veg raita - 1 bowl, roti - 2
Evening: Fresh lime/tea - 1 cup, fruit - 1 medium sized (apple, orange, guava, pear)
Dinner: Salad - 1 medium plate, green leafy vegetables - 1 bowl, dal (sabut/whole) - 1 bowl, roti - 1 1/2

Healthy eating options