Breakfast: Wholewheat bread - 1 slice, egg whites - 2, skimmed milk - 1 cup
Mid morning: Fruit (apple) - 1 or papaya - 10-12 small cubes
Lunch: Salad (cucumber, tomato, onions/carrots) - 1 med plate, roti -1 1/2 , chicken/tuna fish - 2 pcs, green vegetables - 1 bowl
Evening snack: Fresh lime (salted) - 1 glass, sprouted bean salad - 1 medium bowl or fruit (apple/sweet lime) - 1 whole
Dinner: Salad - 1 med plate, roti - 1 1/2 /rice - 1 bowl, chicken - 1/2 pcs, vegetable - 1 bowl