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Save 500 calories a day Gallery
High-Protein Diet
Morning: Tea - 1 cup + almonds - 6
Breakfast: Milk (toned) - 1 glass + whey protein powder 15 g (1 scoop), egg whites - 2 with 1 slice of wholewheat bread
Mid morning: Fruit (apple) - 1 med size
Lunch: Fish (tuna)/chicken - 60 g + veg sandwich - 2 slices, fruit yogurt - 1 cup
Evening: Soya milk/regular milk - 1 glass (250 ml) + protein powder - 15 g (1 scoop) and Threptin biscuits - 5
Dinner: Salad - 1 medium plate, vegetable - 1 bowl, dal - 1 bowl, roti - 1/rice - 1 bowl
Breakfast: Milk (toned) - 1 glass + whey protein powder 15 g (1 scoop), egg whites - 2 with 1 slice of wholewheat bread
Mid morning: Fruit (apple) - 1 med size
Lunch: Fish (tuna)/chicken - 60 g + veg sandwich - 2 slices, fruit yogurt - 1 cup
Evening: Soya milk/regular milk - 1 glass (250 ml) + protein powder - 15 g (1 scoop) and Threptin biscuits - 5
Dinner: Salad - 1 medium plate, vegetable - 1 bowl, dal - 1 bowl, roti - 1/rice - 1 bowl
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