Aloo parathas with ghee might sound like a yummy breakfast for Sunday but they measure up to 390 calories. You can switch these calorie rich parathas with healthy palak methi parathas (295 calories).

Sample menus for weight loss diets

These will have the health benefits of spinach (rich in magnesium and iron). And you can prepare the methi parathas with less oil or without oil. They will be equally tasty.